Sleek Ballet Bootcamp: Program 3
Ballet / Barre • 19m
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. Program 3 is the most challenging cardio workout with high-intensity rapid drills to really get your heart racing and your body sweating with knee lifts, arm circles, Port de Bras, extensions and Arabesques just to name a few that will really burn calories and help you get that firm Sleek body.
There are moments in all of our lives where we need to kick-start our systems and rev up our metabolism to shed those unwanted pounds and get your heart racing. All 3 routines will raise your heart rate making you sweat and giving you defined muscle definition by combining signature movements from classical ballet at a Bootcamp pace.
Up Next in Ballet / Barre
-
Sleek Ballet Bootcamp: Cool Down
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time. This Cool Down exercise is very important...
-
Sleek Ballet Bootcamp: Complete
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time.
Start with a Tutorial and Warm Up bef...
-
Feyi Jegede: The Bootylicious Workout...
The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines...
