The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines to squeeze into your busy day so you can keep yourself in tip top shape!
This routine has been influenced by Pilates, ballet and specific toning postures to really focus on tightening and lifting your booty in areas that may have fallen flat! You will use a chair and perform micro and macro movements to really use every muscle to shape and mould your behind. Booty Barre consists of Plié pulses, Tondues, Relève and Feyi's unique exercises.