Jillian Michaels: 10 Minute Body Transformation 2nd Edition - Complete
10-Minute Workouts
•
1h 6m
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
• HIIT/Plyo: 10 minutes of high intensity interval training
• Hard Core: Designed to blast your midsection and give you chiseled abs
• Animal Style: Total body workout based on animal style movements
• Lift: Upper and lower body chiseler using weights
• Yoga: Stretch & Strengthen – Yoga-inspired workout to both tone and stretch the body
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation series!
As always, Jillian offers modifications and progressions for every move in each workout. No matter what your schedule looks like 10 Minute Body Transformation 2nd EDITION has got you covered.
Up Next in 10-Minute Workouts
-
Bemax: BEMAX 101: Chest & Triceps
Get the strong arms and upper body you want with Alison in BEMAX 101: Chest & Triceps. Using your body weight and/or challenging Dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! Because this workout is app...
-
Bemax 101: Floor Workout
Alison McLain takes you through the basics of lower body training with BEMAX 101: Floor Workout. Use just your body weight or any range of dumbbells to create the best workout for you. Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and ...
-
Bemax 101: Low Impact Cardio
Alison McLain gets your blood flowing and the body warm in this fat burning low impact cardio workout. Using simple, large range of motion moves, you will move to increase the heart rate and a moderate pace to burn calories and get into better cardiovascular shape! Pair this workout with any othe...
