You will need a pair of sliding discs. The workouts from this series are very unique for all the benefits they bring. You can improve your cardio, strength, agility, flexibility in only 15 minutes a day with these fun and low impact routines.
This workout combines some of the most effective methods including Barre, Yoga, and Pilates. Every move is going to give you the stretch your body needs and work your muscles in a gentle way.
Equipment you’ll need:
Swiss Ball, Power Band, Small pair of dumbbells, Yoga blocks, Sliders, Towel, E...
Thousands of people have already seen incredible results with her first series, ZCUT Power Cardio, now Zuzka is back for more with ZCUT Power Strength. Including 12 new power-building routines geared to push users to the limit, this series of high-intensity workouts will tone, trim and strengthen...
Thousands of people have already seen incredible results with her first series, ZCUT Power Cardio, now Zuzka is back for more with ZCUT Power Strength. Including 12 new power-building routines geared to push users to the limit, this series of high-intensity workouts will tone, trim and strengthen...
