Welcome to P.H.I.I.T. - Pilates High Intensity Interval Training! This week-long workout series is designed by instructor Lindsay Bushman to challenge, to tone, and to get you lean and mean! Day 5 is an Advanced Full Body Workout with a focus on lateral and unilateral movement. This is an ADVANCED bodyweight workout featuring exercises like single arm push ups, single arm front plank, one leg squats, and one leg burpees just to name a few! You will crush so many calories and feel so strong and sweaty after this one. Have fun!