Welcome to P.H.I.I.T. - Pilates High Intensity Interval Training! This week-long workout series is designed by instructor Lindsay Bushman to challenge, to tone, and to get you lean and mean! Day 4 is a Full Body Workout that moves between slow controlled pilates exercises and powerful explosive cardio moves. You don't need any equipment for this class or this whole series. Lindsay’s favorite exercise is the REVERSE BURPEE!