Welcome to P.H.I.I.T. - Pilates High Intensity Interval Training! This week-long workout series is designed by instructor Lindsay Bushman to challenge, to tone, and to get you lean and mean! Day 3 is Arm day! We will be alternating between bodyweight pilates strength moves for the arms and into high impact cardio moves to crush fat and tighten us up! A great combo. You do not need any equipment for this class. Let's get after it!