Welcome to P.H.I.I.T. - Pilates High Intensity Interval Training! This week-long workout series is designed by instructor Lindsay Bushman to challenge, to tone, and to get you lean and mean! Day 2 is Leg day! This workout was created to blast fat and tone your glutes and thighs. Lindsay designed this program with high intensity intervals followed by short breaks, then transitioning into a pilates-based leg move to strengthen and tighten up the lower half.