Welcome to P.H.I.I.T. - Pilates High Intensity Interval Training! This week-long workout series is designed by instructor Lindsay Bushman to challenge, to tone, and to get you lean and mean! Day 1 is Oblique day! Tighten up your waistline and blast a ton of calories in this fun fusion workout combining cardio and bodyweight strength based moves. Follow the rest of the week long P.H.I.I.T. series for a killer 7-day plan!