Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level. Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation! The second workout in this 8-part series is the Build and Boost with Weights Workout: your ultimate guide to building muscle and taking your workouts to the next level. This weight training session is designed to: Sculpt and define your muscles with targeted weight exercises for major muscle groups. Increase strength and power for a more toned and capable physique. Boost your metabolism for continued calorie burning even after the workout. Get ready to: Feel the burn in all the right places Build a strong foundation for all your fitness goals Grab your weights and let's get building!