The pressures of life can wreak havoc on our mental, physical and emotional bodies. I created these movement and meditation routines to help practitioners better navigate the inevitable ups and downs of life. Practice One: Five Forms for the Five Organs and Emotions Practice Two: Steadiness and Flow: Meditations and Visualisations With regular qigong practice, you can start to clear mental and emotional baggage that no longer serves you, leaving you less susceptible to triggers, stress and insecurities. In time, these routines can help you feel more stable, grounded and clear.