In today's busy, modern life, our body's natural systems can easily feel over-burdened and strained, leaving us tired, restless and stressed. Practice 2: The animal frolics are playful, energetic, goofy and a lot of fun. This practice dates to the second century AD. Each frolic relates to an organ and element. You will be left feeling more vibrant, calm, centred, rested and able to awaken to your full potential.