Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. This program is designed to keep you supple and strong by hydrating the joints and building healthy muscle tone. These exercises include: Practice One: Joint Hydration for Arthritis Prevention and Relief and Practice Two: Yi Jing Jing (Muscle and Tendon Changing Classic). These routines will help nourish and support a balance of flexibility and strength.