The Minimum Method Workout Program by Joey Thurman is a five-day, all-in-one fitness plan designed to help you feel, move, and look your best using only your body weight and resistance bands. Over the course of the week, you’ll complete three targeted strength workouts focused on your lower body, upper body, and full body, helping you build lean muscle, burn calories, and gain functional strength. A dedicated mobility flow is included to improve flexibility, unlock tight joints, and enhance the way you move every day. To round it out, the program features a guided body scan meditation to help you manage stress, recover faster, and take care of your mental well-being. Simply follow the plan for several weeks, and you’ll notice a difference—not just in how you look, but in how strong, confident, and energized you feel. Build your foundation with bodyweight and optional bands. Hit every angle for strength, stability, and mobility.