Get ready to sweat, smile, and transform with Dr. Ian Smith and celebrity trainer Joey Thurman! This series brings you a dynamic mix of HIIT, core, cardio, and agility workouts—using only your body weight and a few simple bands. Designed for all fitness levels, especially beginners and intermediates, these fun, results-driven sessions will help you move better, feel stronger, and look your best—all from the comfort of home. This lower body workout is intense while giving options to the beginner to advanced.