Get ready to sweat, smile, and transform with Dr. Ian Smith and celebrity trainer Joey Thurman! This series brings you a dynamic mix of HIIT, core, cardio, and agility workouts—using only your body weight and a few simple bands. Designed for all fitness levels, especially beginners and intermediates, these fun, results-driven sessions will help you move better, feel stronger, and look your best—all from the comfort of home. Here's your bodyweight cardio HIIT session with modifications!