Unwind from the day or refresh for a break in this deeply nourishing meditative sound bath experience. Cristina’s soothing voice and calming energy will create space for you to release, relax, and recharge. Receive the full healing benefits from slowing down and practicing mindfulness through gentle movement, guided imagery meditation, and sound.  Refresh and Rejuvenate is an 8-class series created by Cristina Vericella. Cristina offers a unique and wide variety of yogic practices that will leave you feeling fully revitalized! Her calming energy will help you slow down, de-stress, and create balance, leaving you feeling deeply nourished in every experience she offers. She mindfully weaves in meditation, breath work and conscious breathing, sound baths and sound healing, yin (passive) and yang (active) styles of yoga, deep stretch, and mindful movement. Quiet your mind and discover inner peace by joining Cristina for a daily dose of calm.  Joining Cristina: Kristi Funk, MD (breast cancer surgeon & physician), Jackie Lora Jones (author & spiritual teacher), Justin Greenberg (Cristina’s Husband), Mecca Romero (Yogi and long-time friend)