This uplifting and deeply restorative yoga and meditation session with Cristina is a total mind-body refresh and reset! Flow through each movement with ease as Cristina mindfully blends a variety of yoga poses and restorative stretches to improve posture, blood circulation, aid digestion, and alignment in the body. This refreshing practice ends on a deeply relaxing note with soothing sound healing. Refresh and Rejuvenate is an 8-class series created by Cristina Vericella. Cristina offers a unique and wide variety of yogic practices that will leave you feeling fully revitalized! Her calming energy will help you slow down, de-stress, and create balance, leaving you feeling deeply nourished in every experience she offers. She mindfully weaves in meditation, breath work and conscious breathing, sound baths and sound healing, yin (passive) and yang (active) styles of yoga, deep stretch, and mindful movement. Quiet your mind and discover inner peace by joining Cristina for a daily dose of calm. Joining Cristina: Kristi Funk, MD (breast cancer surgeon & physician) and Tanner Courtad (Personal Trainer)