Feel refreshed and rejuvenated with Vitality Yoga! Breathe away stress, ease your mind through meditation, and engage your whole self with a harmonious sequence of twisting poses and strong, energetic movement. efresh and Rejuvenate is a 6-class series plus two bonus classes created by Cristina Vericella. Cristina offers a unique and wide variety of yogic practices that will leave you feeling fully revitalized! Her calming energy will help you slow down, de-stress, and create balance, leaving you feeling deeply nourished in every experience she offers. She mindfully weaves in meditation, breath work and conscious breathing, sound baths and sound healing, yin (passive) and yang (active) styles of yoga, deep stretch, and mindful movement. Quiet your mind and discover inner peace by joining Cristina for a daily dose of calm. Joining Cristina: Tanner Courtad (personal trainer) Joey Thurman (fitness expert)