Feel deeply refreshed, mind, body, and spirit, in this fully immersive experience! Cristina will guide you through a balanced blend of grounding practices to ease life stressors, soothing meditations to calm the mind, gentle movement to mindfully awaken the muscles, and slow flow + yin yoga to strengthen and stretch your entire body. Refresh and Rejuvenate is an 8-class series created by Cristina Vericella. Cristina offers a unique and wide variety of yogic practices that will leave you feeling fully revitalized! Her calming energy will help you slow down, de-stress, and create balance, leaving you feeling deeply nourished in every experience she offers. She mindfully weaves in meditation, breath work and conscious breathing, sound baths and sound healing, yin (passive) and yang (active) styles of yoga, deep stretch, and mindful movement. Quiet your mind and discover inner peace by joining Cristina for a daily dose of calm.