Session 1 - Arms and Shoulders is your workout for strong, sexy, sculpted arms and shoulders! These strength exercises combined with arm pumping cardio moves are going to deliver results fast.

The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.