Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.

This is Part 2 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.

There are a total of 4 videos in this session: The Traditional Wu Style Sword Form Demonstration, The 14 Step Form Detailed Instruction, The 14 Step Form Demonstration, and The Traditional Wu Style Sabre Form Demonstration.