Breathing Meditation: Training the mind in a state of meditation is something that is a life-long practice. Every time you sit for just a moment, you will get to experience who you are under your thoughts. Experience this 6-minute Breathing Meditation after any yoga practice in the Solar Yoga series, or any time throughout your days or week to regenerate.

Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self.  The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these  3  Solar sequences will invigorate, warm and uplift you!