Sleek Barre Technique: Program 1 - This foundational routine begins with upper and lower body floor exercises designed to engage your muscles in the correct order, ready for your barre work. You’ll begin with simple sequences at a challenging pace, practicing pulsing pliés, relevés, poised balances and coordinating arm lines, followed by tendu, fondu & battement exercises. All are designed to firm and strengthen the body while keeping it supple and Sleek.