Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 8 months pregnant.

It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.

These moves are safe and effective, helping to address/correct the postural changes that can occur during pregnancy.

The Flexibility Workout is the third workout in this 4-part Pilates series. You'll need a comfortable space and a couple of cushions for this 25-minute routine.