Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline to practice progressively in different stages: immediately after the birth or as soon as you feel able.

Only after completing the Stage 1 and Stage 2 workouts, you can pick up the pace and energy on this workout. This practice includes more vigorous movements, both standing and on the mat, and are designed to tighten, tone and balance your body, enabling you to cope easily with the physical demands of your growing baby!