An all out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate. Incorporating the most vigorous formidable bodyweight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core condition that must be seen to be believed. Ruthless supersets are combined with the most sophisticated exercise sequencing to humble even the most well conditioned athlete. Try it if you dare.