Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
This energising flow starts with a warming 12 posture Sun Series to awaken your entire body. Finishing with some grounding postures to open the hips, side body and hamstrings. Perfect for a morning or midday practice when you want to energise your body and awaken your mind.