Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced, and re-energized.

Wake up, move and energize your body with this warming flow sequence that will put a splash of fire in the legs and some heat in your body. Perfect for your morning or lunch time practice that emphasizes functional movement patterns to leave you feeling free, fit and flexible.