Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.

This Calming Evening Flow is a slow flowing practice with an emphasis on forward folds and hips opening movements that help to calm the nervous system. Perfect to wind down before bed or to recover from a busy day, all while removing stress and tension from the body.