Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the stresses of daily life, allowing you to unwind or reset. Join us and build inner strength!

The "Be Here Now" Meditation will help you let go of ruminations of the past and worries about the future with meditation using your five senses.