Induro offers a full body, beat based indoor cycling workout. Induro utilizes a 1-5 Resistance and Cadence scale that allows the user to gauge workout intensity. Induro has four different positions and a combination of moves including Rocks, Rolls, Combos, Diamonds, and Attacks. The program introduction is a quick overview of the entire Induro program and is recommended for each participant of the Induro program before utilizing any of the Induro videos.