Congratulations! You are having a baby which is the most exciting and challenging part of your life. Welcome to Dancinerate® pregnancy edition: Mommy Moves It, an easy-to-follow low impact cardio dance program that you can do during your entire pregnancy and even after your little bundle of joy is born.
With Mommy Moves It, Dancinerate creator, Ilyse Baker, Celebrity Dance and Certified Pre/Post-Natal Coach, delivers a high energy program that focuses on safely improving strength and stamina to better prepare the body for the demands of labor and delivery. This workout can help ease lower back pain, reduce stress and improve your mood, all with the power of dance. You will lose yourself in the music and movement, have fun and strut your stuff! Pregnancy never felt so good!
Mommy Moves It includes: a Warm Up, Cardio Follow Along Routine and a Cool Down.