Everyone knows Squats are the best exercise to work your entire lower body. Emily Welsh takes you through a Squat series called a "Drop" set, where you start with your heaviest and weight and lower the amount of weight you use for every set. It's an effective way to get results fast! Like all Challenge videos, do this separately, as part of a series of Challenge videos, (create your own playlist) or add this one to your already existing workout regimen to power boost your results!