Alison McLain takes you through the basics of lower body training with BEMAX 101: Floor Workout. Use just your body weight or any range of dumbbells to create the best workout for you. Follow Alison for perfect form technique and learn when and how to get the MAX results for your butt, hips, and thighs. Perfect for any level, this workout pairs easily with any other BEMAX 101 workout, can stand alone as a lower body workout, or can pair with any other BEMAX workout for added intensity.