If you want to learn the practice of yoga then this program is for you! Join Nicky McGinty as she leads you through these Solar, Lunar, and Detox routines. Nicky's unique teachings will guide you as you learn the physical foundations and emotional benefits of practicing yoga at the perfect pace.

The Solar flow practice is about energizing the body, mind, and spirit. This fluid routine will build heat in your core and get your blood moving, as you learn the ancient traditional sun salutations. It is a great way to start the day.