Amy Schneider: Detox Yoga - Practice 3
Detox Yoga is made up of 3 flowing routines specifically choreographed to purify your heart, body, mind, and soul! There are times in all of our lives where we may have overindulged in food and alcohol or feel we have a build up of stored emotions and tensions in our bodies or we just need to release stress and calm our minds. Practicing these programs is the perfect solution to get you back in balance and feeling great!
Detox Yoga is divided into 3 x 20 minute routines with a bonus 10 minute Pilates strengthening series. Each section will build heat in the body and consist of unique postures chosen for their ability to cleanse your organs and flood your entire system with fresh oxygen. There is a specific emphasis in all programs on cleansing your thyroid, the part of the body responsible for your appetite and on strengthening your core so you may improve your posture and allow your organs to function properly.
In addition to the physical benefits, these routines will work on opening and clearing your heart chakra by releasing unwanted stored emotions that no longer serve you. On a mental level, these routines will purge you of negative thought patterns that keep on repeating themselves. Flowing through these segments will help you purge anything holding you back from moving forward in your life and fulfilling your potential.