Sleek Barre Technique: Program 2
Sleek Technique
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19m
Sleek Barre Technique: Program 2 - This routine increases in difficulty and pace, raising your heart rate with each balletic sequence. The movements engage your whole body with port de bras side and back bends and plié transfers, as well as quicker glissé and relevé exercises, moving up to sweeping leg movements and arabesque sequences. Program 2 will sculpt and lengthen the muscles.
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Sleek Barre Technique: Program 3
Program 3: The final flowing Barre routine is the most intensive in the series. Incorporating all you have learned in programs 1 and 2 you will be pushed to repeat each movement at a faster tempo with the addition of grande pliés, fouettés and classical attitudes to elevate your heart rate and ge...
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Sleek Barre Technique: Cool Down
The Sleek Barre Technique Cool Down is so important as it will keep your muscles lean and elongated. This stretching sequence will give you time to restore your body to its regular state as you recover from your Barre Technique workout.
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Sleek Barre Technique: Complete
Sleek Barre Technique was created by Flik Swan and Victoria Marr, the founders of ballet fitness company, Sleek Technique. As two women with busy lives, they created the Barre Technique system to keep them in prime shape when they are short on time or can’t make it to the studio. These 3 x 20 mi...
