Pilates

Pilates

Sculpt long and lean muscles, improve core strength, and improve flexibility with FitFusion’s rockstar pilates instructors.  Check out Cassey Ho and Pop Pilates, Erica Ziel, and Piloxing to name a few!

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Pilates
  • Erica Ziel: Core - Level 1

    No crunches here! Start sculpting your center with these exercises designed to be the first step in getting your core strength back. This workout is especially good if you have any abdominal separation or crunches just aren’t for you.

  • Erica Ziel: Core - Level 2

    These exercises build upon the foundation from “Core Level 1” workout. Once your abs are strong enough and ready for more these exercises will do just that! Targeting your deep core with Pilates-infused Fitness exercises. Move on to Core - Level 3 when you're ready!

  • Erica Ziel: Core - Level 3

    Sculpt your abs with these advanced Pilates-infused exercises! Be sure you’ve mastered level 1 and 2 before moving on to this challenging level 3 ab workout.

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Tutorial

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Introduction

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Mat Workout

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Total Body Workout

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Standing Workout

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Prenatal Solutions

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Strengthen & Sculpt with Caroline Sandry - Complete

    Pregnancy is an incredible time in any woman's life but it is also a very demanding time on the body. To keep you and your baby healthy, it is very important for expectant mothers to stay fit and strong. Having taught Pilates for over a decade, Caroline Sandry has seen the amazing benefits and re...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Introduction

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Tutorial

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Mat Workout

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Chair Workout

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Flexibility Workout

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Relaxation Session

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Bonus Ball Workout

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Prenatal Pilates: Tone & Tighten with Caroline Sandry - Complete

    Prenatal Pilates: Tone & Tighten is the second pregnancy workout series created by Pilates expert, Caroline Sandry, as a follow up to her first release, Prenatal Pilates: Strengthen & Sculpt.

    This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline w...

  • Postnatal Pilates with Caroline Sandry: Introduction

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Tutorial

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Stage 1

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Stage 2

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Workout 1

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...

  • Postnatal Pilates with Caroline Sandry: Workout 2

    Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline t...