Natalie Wells
Natalie Wells trained with iSKY and taught Kundalini Yoga in London before relocating to Suffolk with her husband and new baby boy in 2016. Having tried many styles of yoga, Kundalini Yoga remains deeply in her heart and she is dedicated to learning and deepening her experience and application of its tools in her daily life as a wife, mother, friend, business woman (and also none of the above). Through the DVD series Kundalini Yoga for your Week Natalie hopes to give back to the format that helped her discover Kundalini Yoga herself and help people embark on their own Sadhana journey.
*Available on Kundalini Yoga for your Week as Wednesday’s practice. Originally sourced from The Kundalini Yoga Experience.
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Kundalini for your Week: MONDAY - Happiness, Awareness, and Inner Connection
Welcome to Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Monday is associated with the moon. It is a day for reflection, connecting with your innermost thoughts and enhancing your intuition. This practice will stimulate your mind-body c... -
Kundalini for your Week: TUESDAY - Core Strength, Detox, and Self Confidence
Kundalini for your Week - Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Tuesday is associated with Mars. It is a day focusing on boosting courage, self-confidence and a balanced ego, which are linked to the energy of the third chakra. Tod...
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Kundalini for your Week: WEDNESDAY - Creativity, Communication, and Truth
Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Wednesday is associated with the planet Mercury and is for reinforcing your ability to communicate clearly and to speak your truth. Today's kriya works on the associated glands of the throat c...
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Kundalini for your Week: THURSDAY - Prosperity, Abundance, and Radiance
Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Thursday is associated with the planet Jupiter. It is a day for focusing on growth, expansion, prosperity and good fortune. This routine is designed to develop inner radiance, helping you to o...
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Kundalini for your Week: FRIDAY - Open Heart, Love, and Connection
Kundalini Yoga for Your Week - 5 practices to find Happiness, Inner Power, Clarity, Abundance and Love.
Friday is associated with the planet Venus and is linked to themes of love, pleasure, harmony, and relationships. It is a day to focus on living your life with an open and generous heart. Toda...
