What started as a few aerobics classes in Leslie’s health club in the 80’s (big hair! leg warmers!) has grown into the #1 in-home walking program worldwide, with over 18 million DVDs sold! From the very first “Walk Aerobics” VHS tape to our latest best-selling DVDs and downloads, we’ve produced over 100 in-home walking workouts.
The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll ...
The Walk, Run, Lift series is a full body, circuit training style workout from Walk at Home®. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie BURN! You'll ...
