Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.
This Body Weight Strength Training Workout will help you build long, lean muscles. You can combine this training session with the Cardio Endurance Conditioning Workout and the Core Workout on alternate days.
Working out should not leave you depleted and tired. Kate's workouts will keep you healthy, strong and feeling great!
In this 17-minute Core Workout, Kate leads you through a series of controlled movements to strengthen your core. In a combination of small and larger exercises Kate keeps your core engaged to bring you stronger abdominals. This routine should be done every other day for best results!