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Jillian Michaels Lift and Shred Workout 1

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Jillian Michaels Lift and Shred Intro

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  • Jillian Michaels Lift and Shred Worko...

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...

  • Jillian Michaels Lift and Shred Worko...

    Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you ...