In the Spotlight

In the Spotlight

Check out FitFusion's featured workouts! Each week, you can find new fitness titles featured In the Spotlight to try and add to your rotation.

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In the Spotlight
  • Liberate Studios: Guided Breathing - Breathe for Clarity

    Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.

    Unlock mental clarity and rel...

  • Beginners Meditation and Mindful Stretching with Nadia Narain - Thankfullness

    This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

    By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programs a...

  • Mark Moon: Breathwork Basics - Day 2: Rhythmical Breathing

    Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

    Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

    Breathwork is not just a practice; it's a natural, safe, and effective way to...

  • Solar: Energise & Inspire Yoga with Tara Lee - Breathing Meditation

    Breathing Meditation: Training the mind in a state of meditation is something that is a life-long practice. Every time you sit for just a moment, you will get to experience who you are under your thoughts. Experience this 6-minute Breathing Meditation after any yoga practice in the Solar Yoga se...

  • Dashama 7-Day Flow State Challenge: Day 5 - Visualization Meditation

    You must see in your mind's eye your most successful, prosperous, healthy and joyous version of yourself in order for it to manifest in your life. This is one of the cornerstones of the teaching at Flow State Institute. Practice daily and watch your life transform. Available for all Levels.

  • Liberate Studios: Guided Meditation - Body Scan

    Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...