In the Spotlight

  • Jillian Michaels: Shred It With Weights - Level 1

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Jillian Michaels: Shred It With Weights - Level 2

    Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

  • Kettlebell Challenge

    Join Emily in this fun challenge that uses a kettlebell combined with pushups to work both your gut and your butt! 10 sets of squat cleans walking out into pushups! Add this to any workout!

  • Every Second Counts

    Every Second Counts takes an inside look at the CrossFit® culture and community, where time on a stopwatch reigns as the supreme measure of performance. Those who reach the elite ranks in the burgeoning sport of CrossFit® push themselves beyond limitations imposed by the mind, and flirt with the ...