Learn the basics to help you practice safely and with the greatest ease and results. This is Practice 1 of 30 in the 30 Day Yoga Challenge with Dashama.

This sequence was created to help you relieve your lower back pain and feel amazing. This is Practice 2 of 30 in the 30 Day Yoga Challenge with Dashama.

Breathing practices to balance, harmonize and awaken your mind and energy. This is Practice 3 of 30 in the 30 Day Yoga Challenge with Dashama.

Stretch tight shoulders to create fluidity and release stress in this 16-minute Practice 4 of 30 in the 30 Day Yoga Challenge.

Strengthen your body and mind with this empowering 16-minute flow. This is Practice 5 of 30 in the 30 Day Yoga Challenge with Dashama.

A strong core is the foundation of a healthy body. This 17-minute core strength power practice will help improve your posture, alleviate lower back pain, and empower you. This is Practice 6 of 30 in the 30 Day Yoga Challenge.

Chant this mantra while you flow to harmonize the body, emotions, and mind. This 20-minute practice will help shift your energy in a good way. This is Practice 7 of 30 in the 30 Day Yoga Challenge with Dashama.

Increase natural energy with fire breath and power yoga series. This practice works the third chakra, the core, and incorporates the fire breath into vinyasa for a challenging and energizing flow. This is Practice 8 of 30 in the 30 Day Yoga Challenge with Dashama.

Stretch and lengthen your inner thighs in this 20-minute flow series. This is Practice 9 of 30 in the 30 Day Yoga Challenge with Dashama.

Tight hamstrings can lead to lower back pain. Release the tension with this 14-minute yoga series for flexible hamstrings. This is Practice 10 of 30 in the 30 Day Yoga Challenge with Dashama.

Flexible hips will help you feel more comfortable sitting and in many positions. This hip opening sequence will open your tight hips rapidly with practice. This is Practice 11 of 30 in the 30 Day Yoga Challenge with Dashama.

Loosen your neck muscles to feel amazing with this simple 17-minute routine. This is Practice 12 of 30 in the 30 Day Yoga Challenge with Dashama.

Fit, tone, slender yoga legs are possible with this powerful & effective 22-minute routine. This is Practice 13 of 30 in the 30 Day Yoga Challenge with Dashama.

Balance practice is the key to improve your stability in all you do. This is Practice 14 of 30 in the 30 Day Yoga Challenge with Dashama.

Feel more powerful, strong and confident with this 14-minute flow practice. This is Practice 15 of 30 in the 30 Day Yoga Challenge with Dashama.

Open your heart and stretch your spine with this blissful 20-minute yoga practice. This is Practice 16 of 30 in the 30 Day Yoga Challenge with Dashama.

Connect with your inner guidance, intuition with this eyes closed 23-minute yoga practice. This is Practice 17 of 30 in the 30 Day Yoga Challenge with Dashama.

Learn fun and challenging arm balances in 14-minutes to strengthen and tone your body. This is Practice 18 of 30 in the 30 Day Yoga Challenge with Dashama.

5 Tibetan Practices for long life and great health. This is Practice 18 of 30 in the 30 Day Yoga Challenge with Dashama.

Feel connected to the earth, your legs, feet and lower body with this 20-minute grounding practice. This is Practice 20 of 30 in the 30 Day Yoga Challenge with Dashama.

Master your inversions with this 16-minute workshop practice. This is Practice 21 of 30 in the 30 Day Yoga Challenge with Dashama.

Relieve stress and tension with this blissful 20-minute self massage sequence. This is Practice 22 of 30 in the 30 Day Yoga Challenge with Dashama.

Learn handstands against the all to build strength and form. This is Practice 23 of 30 in the 30 Day Yoga Challenge with Dashama.

Wake up with powerful energy and start your day with joy in this 16-minute flow. This is Practice 24 of 30 in the 30 Day Yoga Challenge with Dashama.