Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, SHRED IT WITH WEIGHTS helps you build lean muscle and burn mega calori...

Join Emily in this fun challenge that uses a kettlebell combined with pushups to work both your gut and your butt! 10 sets of squat cleans walking out into pushups! Add this to any workout!

Every Second Counts takes an inside look at the CrossFit® culture and community, where time on a stopwatch reigns as the supreme measure of performance. Those who reach the elite ranks in the burgeoning sport of CrossFit® push themselves beyond limitations imposed by the mind, and flirt with the ...