In the Spotlight

  • Nadia Narain: Flow Yoga - Strength & Stability Introduction

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Practice 1

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Practice 2

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Practice 3

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Nadia Narain: Flow Yoga - Strength & Stability Savasana

    Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this program is to build strength in your body so that you may have correct alignment by in...

  • Trailer: YogaWoman

    Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring, and they’re radically changing people’s lives.

  • YogaWoman

    Yoga was brought to the west from India by a lineage of male teachers. Now there’s a generation of women who are leading the way. They’re strong, they’re inspiring, and they’re radically changing people’s lives.