Ilyse Baker: Your Sexy Everything - Dancers Floor Stretch
Ilyse Baker • 10m
Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you feel great. 5 Minute Tabata: You will work hard for 20 seconds, rest for 10, and after completing 8 rounds of this, you'll get one minute to recover. 6 Minute Thighs: We all want great thighs and this workout is guaranteed to tighten and tone, giving you thighs you'll be proud to show off. 7 Minute Calves: Well defined calves are not only feminine and sexy, but having strong and toned calf muscles make your legs look amazing in high heels and provide your body with a great foundation. My 7 minute workout will give you the legs you're looking for. 8 Minute Glutes: Who doesn't want a gravity-defying backside? This 8 minute workout targets all the muscles in your glutes and hamstrings to give you a fitter and firmer booty. Bonus Workouts: 1) Tabata Tutorial 2) Dancer's Floor Stretch: 10-minute workout that will lengthen you from head to toe.
Up Next in Ilyse Baker
Ilyse Baker: 5 Minute Dancer Abs and ...
This workout focuses on your core, the most important part of our body that we use in all our daily activities. So if you want that sexy midsection and tight booty, let's get moving!
Ilyse Baker: Dancinerate - Burn With ...
Welcome to Dancinerate, a new dance workout created by celebrity trainer Ilyse Baker. The great thing about Dancinerate Burn with the Beat is that it works for everyone: by the time you're done with this workout you'll lose yourself in the movement and surprise yourself with how well you move and...
Ilyse Baker: Sassy Jazz
SASSY JAZZ is a sexy, hot, sizzling 25 minute cardio workout that focuses on your legs, glutes and core. Let your inner diva out: by the end you’ll have one hip shaking Burlesque and music video dance routine that will make you feel empowered!