This workout fuses three styles of dance into one challenging workout: ballet, modern dance and jazz. This workout focuses on your upper body and core, will help you lengthen your muscles, give you better posture, tighten and tone and leave you feeling sexy and sassy. Let's first start with a nice warm up and finish with a rewarding cool down stretch.
This workout focuses on the lower body, legs and core with killer moves that will make your inner music video dancer come out while teaching you the newest cool dance moves. Let's first start with a nice warm up and finish with a rewarding cool down stretch.
Hip Hop Fusion will challenge you to step out of your comfort zone with a 25 minute workout focusing on your legs and booty while toning your entire body. Lose yourself in the music and movement: you may be happily surprised at how good you really are!
Congratulations! You are having a baby which is the most exciting and challenging part of your life. Welcome to Dancinerate® pregnancy edition: Mommy Moves It, an easy-to-follow low impact cardio dance program that you can do during your entire pregnancy and even after your little bundle of joy i...
