Watch this video and more on FitFusion
A crash course all about how to do kegels, why it’s
important and some exercises to get you started.
Challenge your core and increase your heart rate with this full-body pregnancy workout.
Once you’re ready to move on from the “Cardio Intervals”
workout— be ready to sweat with this short, but intense intervals workouts!
Create a sculpted shape and better posture with these muscle-firming mat exercises.