Crunch Live Presents: HouseGrooves with Michelle O
Dance • 29m
From underground to mainstream, this popular form of dance offers a constant cardio workout that will keep you sweating in style. Learn each and every step of this easy to follow routine that combines aerobic dance, jazz, house & hip-hop moves.
Up Next in Dance
Sleek Ballet Bootcamp: Complete
Sleek Technique: Sleek Ballet Bootcamp was exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr, and Flik Swan. These choreographed routines will whip you into shape and give you a lean, toned, Sleek body in no time.
Start with a Tutorial and Warm Up bef...
Feyi Jegede: The Bootylicious Workout...
The Bootylicious Workout is all about toning, sculpting and uplifting your backside to give you a nice, peachy derrière! Feyi Jegede created these fabulous 3 x 20 minute workouts to target the lower body with specific emphasis on your buns! Feyi knows time is tight so she designed these routines...
Doonya: Abs, Glutes and Cardio - Glutes
This short effective routine for your lower body will help tighten your body & shed weight fast! Doonya founders, Priya and Kajal, keep in mind your busy schedules with 12-20 minute express workouts with the best moves to tighten your body and lose weight fast. With fun and easy dances focuse...