GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: BLACKFRIDAY24 at checkout

Live stream preview

Watch this video and more on FitFusion

Watch this video and more on FitFusion

Doonya: Cardio Dance - High Cardio

Dance • 3m 16s

Up Next in Dance

  • Doonya: Cardio Dance - Aayi Shubh

    Enjoy Doonya's signature one hour total body workout at home and dance away the inches! Each of the 11 different routines are set to infectious music and works a muscle group, while varying high and low intervals for cardio for the sweatiest, but happiest, dance workout available. 

  • Ilyse Baker: 30 Minute Hip Hop Funk

    This workout focuses on the lower body, legs and core with killer moves that will make your inner music video dancer come out while teaching you the newest cool dance moves. Let's first start with a nice warm up and finish with a rewarding cool down stretch.

  • Sleek Technique: Sleek Ballet Sculpt ...

    Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...