Postnatal Pilates by Caroline Sandry is the final program in her pregnancy series. Having experienced the birth of your baby, your body now needs to heal properly so you can get back to full strength. This program includes safe and effective Pilates exercises that have been designed by Caroline to practice progressively in different stages: immediately after the birth or as soon as you feel able.
Stage 1 involves small movements that begin rehabilitating your pelvic floor and closing the muscles of the pelvis and abdomen. This stage should be performed for a minimum of two weeks before proceeding onto Stage 2.